Pumpkin is an excellent resource for skin health as it features vitamins, antioxidants, and minerals essential for the skin. Its bright orange color is caused by beta-carotene, which is a form of vitamin A that your body uses to make vitamin A and is important for healthy skin. Vitamin A, in particular, is a cell regenerator so it is necessary for the new cell growth in the skin and keeping it firm. In addition, pumpkin contains lots of vitamin C, a potent antioxidant that accelerates collagen synthesis, thus, it tightens the skin structure and bulkies out wrinkles.
Fruits are jam-packed with antioxidants such as carotenoids and vitamin E, which also provide natural photoprotection to the skin from the damaging UV rays and the damage from environmental pollutants, and are involved in the aging process. These antioxidants, among other roles, also free-radical scavenging which means clear of oxidative stress, and they help keep the skin glowing and in a healthy state over time.
Practically speaking, the high water content of pumpkin keeps the skin moisturized, and its natural enzymes act as exfoliants, leading to the sloughing off the dead skin cells and thus making the skin clearer. Moreover, the presence of zinc and vitamin E in pumpkin enables it to be used in the treatment of acne, as they help to minimize the redness, reduce acne, and quicken the recovery time.
Eating pumpkin in addition to or instead of your skin care regimen can make your skin super soft, more elastic, and healthier. Pumpkin, whether it’s in soups, smoothies, or applied to the skin as a mask, is a skin beautifier that provides a natural and efficient skin health booster. Yet, it is necessary to pick unsweetened or synthetic ingredient-free products when you choose pumpkin-based ones to have exited skin to the full extent of the benefits.